CREATE ACCOUNT
LOGIN
LOGIN


LOGIN


Remember Me
LOGIN
CREATE ACCOUNT
FORGET PASSWORD

How to: Deal with Defeat


NBA

What doesn’t kill you only makes you stronger


Losing a game is one of the toughest feelings in basketball, but it is also a normative experience. Every match has a winning side and a losing side, and even in the NBA, there is ultimately only one champion, leaving the other 29 teams to rue an unsuccessful season. Yet basketball is a microcosm of life, in that a defeat does not equate to failure. Instead, every loss is an opportunity to get better.


Motivation: The best players use defeat as the fuel for their fire. The will to win becomes stronger when you have experienced the bitter aftertaste of losing. Whether you are working on your jumper in the gym or enduring through the last mile of your workout, remember this feeling and push yourself that much harder. 
Clarity: Beyond a competitive drive, you need to be clear about what you should work on. Competition and defeat exposes your weaknesses, allowing you to identify the areas of the game that you are lacking in. Studying film and reflecting on your in-game experiences will give you insights into how to get better, so that opponents cannot exploit you on the court.


Teamwork: A team that loses together can experience a bond like no other. It is easy to stay together when you are celebrating a win, but enduring through tough times collectively is how you develop a genuine sense of kinship. When you stay and work to get better as a team, you learn to trust that your teammates will always be there for you, no matter what.


Resilience: Success rarely makes you stronger mentally. It takes true mental fortitude to stick to your love for the game and continue to put in the work despite unfavorable results. You will grow tougher, and your passion will grow too. When success finally comes around, all these prior defeats will only serve to make it taste that much sweeter.